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Tennis

The Ultimate Guide To Choosing Best Tennis Shoes For You In 2021

If you look at sports shoes in the most general sense, tennis shoes are the most diverse and adaptable of them all. You can use these shoes if you are grinding things out on a tennis court all day, but you can also use tennis shoes for many other reasons. You can use these shoes for working out, walking/hiking, for your job, and for tons of other reasons.

best tennis shoes

While that is fantastic, I should remind you all that not all tennis shoes have been created equal. There are hundreds if not thousands of types of tennis shoes out there, which is why I wanted to create a list of the best ones for multiple categories. I want to save you all time and effort in searching for the right tennis shoes to suit your needs, and for many of these categories, I have first-hand experience.

I’ve covered many categories that are specifically related to tennis practice and competition, but I really hoped to reach a broader audience through this piece. Some of you may, unfortunately, need to choose tennis shoes due to ailments such as bunions or flat feet, and some of you may need to select a pair based on the shape of your feet.

I’ve tried to cover as much as possible here and I’ve provided my best recommendations for every single category. I sincerely hope you find value in this article and that it helps you to make the most suitable decision concerning your tennis shoes purchases.

So without further ado, let’s jump into the very first category and get the ball rolling!

Picking Best Men’s Tennis Shoes

There are some quite specific things to look for when it comes to men’s tennis shoes, mainly because the men’s game can be so physical. Specifically, at a higher level, the court coverage needed for male tennis players is just extreme. They need to be able to change direction on a dime, charge at full speed for drop shots, and engage in rallies that would be enough to make any athlete struggle.

With such physical demands, the requirements of their tennis shoes are huge. Since that is the case, there are a few key things to look out to find a suitable shoe.

What To Look For

Having played at what I would like to consider a reasonable level of tennis, with college competition and a few international events under my belt, I’ve crafted a list of three specific features that always made a great tennis shoe for men. These three features are the

  • Weight
  • Durability and
  • Stability

of the shoe. There are some specific reasons for why I believe these to be so important, so please allow me to explain.

First up we have the weight. Simply put, if you are trying to charge around the court in a shoe that is too heavy, you will actually be slower than if you were to wear a lightweight shoe. This may only be a split second slower, but it all adds up!

Secondly, durability is just critical. Let’s face facts, tennis shoes can be pretty expensive if you want to get a decent pair. For that reason, you want a durable shoe so that you don’t need to invest large amounts of money every few weeks or months.

Finally, the stability of the shoe is hugely important. When you are sliding around on the court and trying to stop dead at high speed, the shoe needs to be able to handle this pressure. If it can’t, you risk rolling over on your ankle as well as a whole host of other ankle/leg related injuries. So with all this in mind, I believe there is one shoe that rises above all else for a great men’s tennis shoe.

Recommendation For You - Asics Court FF 2

As worn by none other than Novak Djokovic, the Asics Court FF 2 is the best men’s tennis shoe in my opinion. If you’ve ever watched Djokovic on the court, the movement and agility he has are like nothing I’ve ever witnessed before. He is almost on the floor retrieving the ball at times, not to mention that he does the splits sometimes!

I’m not suggesting that us mere mortals can do the same things that he does, but we can certainly take advantage of the same shoe. The dark green color (most recent color) may not be for everybody, but at just 14.7 ounces with reinforced rubber in the soles, this is a truly awesome tennis shoe suitable for male players.

Tennis Warehouse has done a YouTube video explaining what’s so special about these shoes, and you can even get a snapshot of Djokovic gliding around the court in them:


Picking Best Women’s Tennis Shoes

While some may argue that the women’s game isn’t quite as physical as the men’s game, at the highest level, there are still some pretty huge demands on their tennis shoes. Many of them are practicing for hours a day and competing in events every single week, so having the right shoe is a must.

Even if you aren’t at that level, it’s still absolutely worthwhile taking the time to find the right women’s tennis shoes. There are still some key features that you must look out for to get the most from any shoes you put on your feet, so let’s get into it.

What To Look For

Regardless of your current playing level, whether you are a beginner, intermediate, or advanced, I believe that there are some distinct features that separate an average shoe from a great one. In my experience of working with female tennis players, it’s extremely important for a shoe to have great ankle support, durability in both the toe and sole, as well as a lightweight design.

But why is this the case? Well, by choosing a tennis shoe with great ankle support you will feel more confident in moving around the court, and it will help to prevent any ankle injuries. I’ve had the rather unpleasant experience of rolling my ankle on a tennis court before and let me tell you, it isn’t good. It can also mean that you need to have weeks of rest, which nobody wants!

The second two features can be difficult to find in the same shoe, as usually, one feature rules out the other. Typically, more durable shoes are heavier as they tend to have reinforced soles and added rubber, and vice versa. The good news is that I have a shoe in mind that fits all three of these features, as identified below.

Recommendation For You - Air Zoom Vapor X Clay Court Shoe Women

This shoe is a bit on the pricey side, but as they say - buy cheap, buy twice. In my experience, Nike shoes are often some of the lightest shoes on the market, and the Air Zoom Vapor X is no different. The shoe has been built using Nike’s ‘Air Zoom Unit’, which essentially means that the shoe is lighter and more breathable than others.

Another stand out feature of this shoe is that the back of the ankle is quite a bit higher than others, which really helps to give you that element of stability. If you’d like a little more guidance as to why these features are so critical to seek out for your tennis shoes, I’d recommend looking at this page by WebMD:

As one of the most reputable online medical websites in the world, they truly offer some excellent guidance for those who are more concerned about their choice.


Picking Best Tennis Shoes For Plantar Fasciitis

Plantar Fasciitis is a surprisingly common condition that people may experience throughout their lives. One of the key symptoms is a persisting pain in the heel, but this pain spreads across to the middle of your foot and even the arch. Quite a few people involved with tennis are aware of Plantar Fasciitis, but few know that your tennis shoes can greatly help with this condition and even prevent it in the first place.

That’s why I wanted to cover this category to help all of you who may be suffering from this problem, so please take the time to check this out.

What To Look For

This condition can strike anyone at any time, but more often than not, having the incorrect footwear can lead to Plantar Fasciitis. Prevention is always cheaper than the cure, but interestingly enough, the features of tennis shoes that can both prevent Plantar Fasciitis as well as help relieve the symptoms are quite similar.

Fortunately, I’ve never personally suffered from this condition, but I’ve had friends that have and they’ve told me it can be truly crippling. These friends also told me exactly what helped them to get through it, including shoes that have extra shock absorption, extra comfort, and thick soles to prevent heel pain.

There is a shoe out there that delivers on all of these counts, and it isn’t a brand that you would expect - surprisingly. These guys were huge in tennis a few decades back, but they’ve since been swamped by competitors like Nike, Asics, and Adidas. However, when it comes to comfort and added support, K-Swiss has some incredible tennis shoes.

Recommendation For You - K-Swiss Bigshot Light 3 Omni

First and foremost, this shoe is significantly friendlier on the wallet than other tennis shoes. It’s available right now for just over $60, which is way cheaper than other shoes designed to counteract Plantar Fasciitis. I actually had a practice session with these shoes just a few months back, and they were just insanely comfortable.

Yes, they aren’t anywhere near as light and responsive as some of the more advanced tennis shoes out there, but that isn’t our goal here. The goal is to keep you pain-free and keep you out on the court and enjoying the sport that we all love. This is why I believe that the K-Swiss Bigshot Light 3 Omni is the best choice.

If you’d like further information on Plantar Fasciitis, how it can affect you, and how you can deal with it, I’d highly recommend looking at this page by the NHS on plantar fasciitis.


Picking Best Tennis Shoes For Nurses

You may not think it, but nurses all over the world look for tennis shoes to help them with their jobs. They are often on their feet for hours on end, walking up and down the corridors of hospitals, and it’s all to keep us healthy. They are the true heroes of the world, but sadly, this hard work can impact their feet in quite a drastic way.

With this being the case, all hope is not lost, for there are many tennis shoes on the market today that can help keep nurses in action and able to do their work without pain in their feet.

What To Look For

12-hour shifts, huge distances covered every day, barely taking the time to sit down and rest - it’s all in a day’s work for the nurses of the world. Needless to say, this amount of work can cause a bunch of problems for your feet. Nurses are much more subject to the fatigue felt in their feet, blisters due to the friction levels, and worse, the potential for feet arches to cave in from so much pressure.

Obviously this is not what our nurses deserve in exchange for their hard work, and the right tennis shoes can make a world of difference! There are shoes available today that have considerable cushioning, added support in both the heel and ankle, as well as having that ‘breathability’ factor.

As nurses, you don’t need to be overly concerned with durability and stability, as while this may be important, it’s not quite as crucial as these other factors. I may not be a nurse myself, but I can certainly identify tennis shoes that suit the requirements of what this line of work entails.

I’ve done a considerable amount of research to bring this recommendation to you, and while the specifications meet your needs as a nurse, these shoes have been backed up by some very positive reviews too. On top of all of this, these tennis shoes won’t exactly break the bank! Let’s check them out.

Recommendation For You - Asics Gel Resolution 7

Coming in at just over $70 and offering some of the best cushioning of all tennis shoes, I can happily recommend the Asics Gel Resolution 7. Any ‘Gel’ shoes from Asics always have a very flexible feel to them and these shoes will almost mold into the shape of your feet, making them exceedingly comfortable.

These tennis shoes also have additional padding in all of the high impact areas. This includes the heel, the toe, and around the ankles. If this wasn’t enough, there is even extra padding in the shoe tongue, so this reduces any unwanted rubbing and discomfort in this region.

One thing that particularly caught my eye with these shoes is that the toe region is somewhat raised. This helps to avoid that ‘fatigue feel’ experienced since not all areas of your foot are in a flat position. After hours on your feet, I’m sure that anyone would be grateful for this factor, so these are definitely a pair of shoes worth looking at.

For more of a scientific explanation behind all of these features, I’d suggest looking at an article by Husson University, where they go into specific medical details concerning the right shoes for nurses. You can find the article here.

Picking Best Tennis Shoes For Walking

If you are an avid walker/hiker, you will know all too well that after miles and miles of exploring your favorite places, your feet really can start to suffer. Whether you are walking up and down mountains, strolling through the countryside, or combining a mixture of the two, choosing the right shoes is essential.

Many of the ‘experts’ will tell you that hiking or walking boots are always the best solutions if you are going to walk for hours on end. However, tennis shoes can often provide a more simple and often cheaper solution, which is why I’ve covered this category in detail below.

What To Look For

Here’s the reality - unless you are going to be walking through treacherous terrain or unstable and difficult walking paths, it’s just not necessary to go and purchase an expensive pair of hiking boots. Tennis shoes are more than capable of providing adequate support and comfort to keep you out there walking and exercising.

Generally speaking, you want to find a pair of shoes that offer additional padding and reinforced stability in high-impact areas. However, perhaps more importantly, you need a pair of shoes that is less likely to cause friction that will lead to painful blisters. This is far more common in people who enjoy walking long distances as a form of exercise, so it’s one of the main aspects to try and counteract.

Like with any activity where you are going to be wearing one pair of shoes for a very long time, comfort is always going to be the main priority. When you are out walking you want to be able to take in the scenery and enjoy the fresh air - you don’t want to be preoccupied with thinking about how much your shoes are hurting.

I believe it is absolutely possible to find a shoe that blends all of these characteristics into one, and I’ve provided my recommendation here.

Recommendation For You - Wilson Kaos 3.0

Once you look at the photo of these shoes, you will see one unique feature. The opening of the shoe is much more compact around your feet, which provides awesome support for when you are walking around. This then links into the secondary benefit - by being tight around your feet you will find that your feet do not slide around as much inside the shoe, meaning less friction and fewer blisters!

I’ve had several tennis playing friends rave about the comfort of this shoe, and for the icing on the cake - they are black. As with any shoes you wear when you are out walking in them, they are going to get dirty, but since they are black, they are much easier to clean.


Picking Best Tennis Shoes For Flat Feet

You may have come across this term before, but ‘flat feet’ as it is referred to by many people simply means that the arches of your feet have drooped over time. In extreme cases, they may have completely collapsed, but that is somewhat rare. While flat feet can occur with anyone really, the good news is that it won’t prevent you from enjoying tennis and other sports.

It’s just one of those ailments that some of us will have to deal with in life. There aren’t really tennis shoes designed for this exact problem, but there are tennis shoes that have a key feature that can greatly help.

What To Look For

The key feature I am referring to here is extra support for the arches of your feet. If you are having problems due to flat feet, it would make no sense to look for a shoe that has a relatively flat sole design. This wouldn’t help to push your arches back up and into a more natural position, which really is the main goal if you are suffering from flat feet.

Now here’s the issue with tennis shoes when it comes to this problem - when you are scrolling through features and product descriptions, you will rarely see that they advertise shoes as being ‘suitable for flat feet’. That is because it isn’t a key selling point for any manufacturer, as they tend to focus on the benefits it can bring concerning your performance on the court.

Needless to say, this makes finding suitable tennis shoes for this problem a very difficult and frustrating task. Luckily, I do have experience with coaching adults who have been long-time sufferers of flat-feet, and there is one shoe that they have constantly suggested. They claim that this shoe has much more cushioning and really helps to remove any stress around the arches when playing, so let me show this show to you.

Recommendation For You - Adidas Court Jam Bounce

This shoe by Adidas offers considerable support through the midsole, which is one of the primary elements to assess when searching for a shoe suitable for flat arches. While that is a key benefit, this shoe also has a breathable mesh design and a very flexible sole, which almost forces players to stay up on their toes when playing.

This is all the more important for players with flat-feet as it assists in allowing you to develop a more athletic stance on the court. Another benefit of this shoe is that it is slightly wider than other Adidas models, which bodes well in this category. Usually, people who have flattened arches will also have wider feet, so the Adidas Court Jam Bounce creates the space for this.

 If these shoes still don’t help, it may be time to look at getting some orthotics from a professional. This is a bit of a last resort as they can be expensive, but in the meantime, you can always do some exercises to help with flat-feet. Check out some of the main exercises as suggested by professional physios in Australia right here


Picking Best Tennis Shoes For Standing All Day

There are many professions out there today where the hours are long, and they can’t all be spent sitting down, unfortunately. In fact, there are countless jobs today where people are required to be standing all day long, and needless to say - this isn’t very good for your feet.

If you are involved in long hours where you are constantly on your feet, you will know all too well about that feeling of ‘foot fatigue’ as well as general discomfort. Given that your entire body weight is supported by your legs and ultimately your feet, this can prove to be quite stressful and uncomfortable for your feet over time. There are some tennis shoes however that can help to combat these feelings, as I’ve looked into here.

What To Look For

With hours and hours of pressure running straight into your feet, you need a pair of tennis shoes that are comfortable and supportive. These are the two main features that are absolutely critical to counteract the feelings described above and believe me, I am speaking from experience here. My previous line of work may be a little different from many of you reading this, but the fundamentals are the same.

Having coached tennis at both private and public clubs throughout my life, I would like to think that I know what a long shift can feel like! If I can remember correctly, I think my longest spell of teaching on the court was around 12 hours in a row, which is fairly stressful on the feet. I used to suffer horribly with blisters when I was working these kinds of shifts, and my feet just constantly felt fatigued.

This is why I believe that it is super important to find a shoe that offers significant support, plenty of padding (especially in the sole and heel), and are generally comfortable to wear. Let’s face it, you don’t want to wear a pair of tennis shoes that are rubbing your feet or don’t feel quite right for 12 hours a day or more.

Based on experience, I do have a particular shoe in mind that worked really well for me during those long days, so I would hope that they work for you too.

Recommendation For You - Babolat Propulse Fury All Court

In my opinion, Babolat deserves a lot more credit than they currently get for the quality of their shoes. Many people only think of brands like Adidas, Asics, or Nike when it comes to tennis shoes, but Babolat has a few phenomenal pairs - especially the Babolat Propulse Fury All Court.

There are some key reasons why I have selected these shoes in particular. First of all, the sole is extremely thick as you can see from the picture, which reduces the pressure and vibration running through the bottom of your feet. Secondly, and this is something that often gets overlooked, is the fact that the shoe tongue is wide and quite flexible, so it won’t rub on the bridge of your feet.

Finally, the back of the shoe is slightly raised and reinforced, so even when you get tired and your natural posture may change, this shoe kind of comes to the rescue.


Picking Best Tennis Shoes For High Arches

You’d be surprised about just how many people would actually fit the description of having a ‘high arch’. Anyone who does have what is classified as a high arch is much more susceptible to pain in both the front of the foot and in the heel. This is because the high arch creates greater impact zones in these areas, mainly due to the middle of the foot not being able to take any pressure.

There aren’t too many tennis shoes that are fantastic for this condition, but there are several that can greatly help to reduce the added pressure in these areas. To further understand the issues caused by this, I highly encourage you to check out this page from Orthopedics Associates.

What To Look For

I’ve mentioned pain being a problem previously, but did you know that people with high arches can also suffer from instability problems? When you think about it, it makes sense really. There is less direct contact between the feet and the ground here, which means that the balance will naturally be a little thrown off. You may not notice such a difference if you’re just walking around, but you will certainly notice a difference when playing sport or during exercise.

Regardless of your current level of physical activity, having a pair of tennis shoes that can help with these ailments will always be a positive thing. As you now know, high arches are responsible for a greater amount of pressure in both the ball of your foot and in the heel. This is the main reason why I like to look for tennis shoes that have extra support in these areas, but I also like to look for shoes that are less flexible.

Less flexibility in this sense means that the shoes will not bend and shift shape during any level of exercise. Tennis shoes that are flexible are great for the more agile and high-level athletes, but right now you want to use tennis shoes that offer maximum support rather than those that are designed to have you darting all over the court.

Recommendation For You - Asics Gel Game 7

Asics tennis shoes have long been a favorite of mine due to the sheer comfort and additional support that they provide. Through factors like the patented GEL technology that they have, they’ve really been able to take things to the next level. The Asics Gel Game 7 does have this GEL technology around the ball of the shoe, which covers one of the main pressure areas.

Besides this, the shoe has reinforced padding around the heel too. This covers the second major pressure area for those with high arches, and to top things off, the shoe is heavier and more stable than other models. As I said before, this shoe won’t have you pulling out the Novak Djokovic moves out there on the court, but it will give that added stability and confidence that you need.


Picking Best Tennis Shoes For Wide Feet

Since we are all human beings, it goes without saying that we all have our own individual features regarding our bodies. For some of us, this would include having wider feet than others. Now, wide feet can sometimes occur due to the arches of the feet collapsing, but they can also just be a personal trait. Regardless of the reasons for why someone has wide feet, the requirements from a pair of tennis shoes will always be the same.

It may seem obvious, but you need a pair of tennis shoes that generally have much more space than others, as this will avoid unwanted pressure in any area of your feet. Of course, more space means a more comfortable shoe overall, but there is more to it than just this.

What To Look For

There are many manufacturers out there that will have one or two models that have been built wider than the others. However, there is one particular brand that generally makes all of their shoes quite spacious and wide. We will get to that, but for now, let me show you what specifically to look for in a pair of tennis shoes if you do have wide feet.

More space would be the obvious one, so I won't bore you with repetitive details on this, but I will give you two other features to keep an eye out for.

You should look for shoes that are thick around the sides of the shoe, ideally with padding around where the laces are. You’d be surprised at just how many shoes do not have any padding around the laces, which is not great for those with wide feet.

The other main feature you must check out is whether the shoes have a long ‘break-in period’. You’ve no doubt heard the term before, but there are loads of tennis shoes on the market today where you need to wear them for a week or two before they actually start to feel comfortable. Those with wide feet don’t really have the luxury of just going through the pain barrier on this front, so I would always look for shoes that feel snug from the moment you put them on your feet.

I believe that there is one particular shoe that rises above the rest for this, as I’ve identified right here.

Recommendation For You - K-Swiss Hypercourt Express

I may have a fondness for Asics and Nike shoes, but I will always give credit where it is due. This pair of shoes is literally like putting your feet into a cloud when you first try them on, and there aren’t many tennis shoes that can deliver on that front! There is no real break-in period with these shoes and they don’t even feel tight around the bridge of the feet - something that is often a problem with new tennis shoes.

They are getting towards the higher end of things in terms of price, but you truly get what you pay for with these. Something else I particularly enjoy about them is that they are ‘seamless’, so you don’t get any areas of high friction on the inside of the shoe. I also can’t ignore the main element for the suggestion of these shoes in the first place - there is loads of space on the inside, so they are more than suitable for those with wide feet.


Picking Best Tennis Shoes For Bunions

When it comes to bunions, reducing the pain by as much as you can has to be your number one priority. I’ve never suffered from bunions, fortunately, but I know many who have and they tell me that the pain can be excruciating, especially when engaging in sport. If bunions are severe it may be appropriate to seek professional medical help, but for bunions that are just beginning to emerge and may just be starting to get painful, choosing a good pair of tennis shoes can help.

What To Look For

First of all, just what exactly is a bunion? A bunion is where the joint of your big toe starts to push outwards and swell up following prolonged periods of pressure. By prolonged periods of pressure, I mean that these can develop over the course of years - it’s not just something that can appear within weeks.

Now that you know what a bunion is, however, just what can you do to combat the pain and help it to get better? This can all start with what you choose to wear on your feet, and it’s worth doing your research, for the wrong pair of shoes can make bunions get worse over time. I’m not saying that a good pair of tennis shoes is an appropriate substitute for professional medical help, but hey if it helps, why not?

As I’ve mentioned previously, bunions develop through increased pressure on the toe joint and this causes it to swell. Therefore we want to relieve the pressure on this toe joint by finding a spacious pair of shoes with adequate support, ideally towards the front of the shoes where the toe joint is. I believe that I have found a pair of shoes that deliver on these two features, although depending on the severity of your bunions, I recommend that you also do your own research where necessary.

Recommendation For You - Adidas Stycon

Stay with me here, for you may have just noticed that the shoes don’t have laces, but don’t worry, there is a reason. This is one of the newest releases from the Adidas range and they are all manufactured without laces, but I believe that this has some key benefits for bunion sufferers. To start with, this shoe will conform to your feet and fit tightly around areas that are likely moving around, therefore putting less pressure on the areas where your bunions could be.

The outside material is also very strong yet forgiving, so where your big toes will inevitably push slightly against the shoe, the flexibility of the material will soak up this pressure. On top of this, there is also a torsion bar through the midsole of the shoe, which is another feature designed to keep your feet in place and absorb additional pressure. These factors together mean that the shoe is stable, supporting, and forgiving in the areas where you need it most.

You can do more for your bunions than just selecting an appropriate pair of tennis shoes too - check out these 7 methods to reduce any pain from bunions as suggested by Health Essentials online


Picking Best Hard Court Tennis Shoes

Hard-court tennis - the surface where we have witnessed some of the greatest battles of the modern era take place. There are just too many classics to name in such a short piece, but three gladiators, of course, come to mind here. Roger Federer, Novak Djokovic, and Rafael Nadal have treated us to some ridiculously good tennis in recent years, but they all had one thing in common - they had an awesome pair of hard court tennis shoes on their feet when competing.

What To Look For

If you’ve ever played on a hard court before, you will know that the surface is quite severe on the joints and on the feet. The surface almost grips the shoe as soon as you plant your foot down, and it is much less forgiving than clay courts or grass courts. This is why hard court shoes need to be as flexible as possible while maintaining the utmost stability - that’s not too much to ask for, is it?

Well, there are certainly some brands today that have done things a bit better than the rest. For those that follow tennis closely, you’ll notice that both Nadal and Federer wear Nike shoes whereas Novak Djokovic wears Asics. So no surprise, these are the best brands for hard court tennis shoes in my opinion, but there is one model out of these brands that just edges it for me.

I have personally worn this pair of tennis shoes both in practice and in competition, and it just beats any other shoe that I’ve worn before for hard courts. It has a fantastic grip but without feeling like they could give way and result in an ankle roll at any time. Above all, it is flexible enough to give you that added bit of slide and agility that all hard court players look for.

Recommendation For You - Nike Air Zoom Prestige

To get things started, I should probably mention that these tennis shoes are endorsed by both Grigor Dimitrov and Kei Nishikori. These guys are insanely athletic and agile around the court, and I have a sneaky feeling that what they have on their feet is a major contributor. The Zoom Prestige’s are incredibly light, comfortable, but most importantly, when you slam your foot down at high speed they are forgiving.

This means that they grip the court to provide enough stability, but they don’t grip to the point that you risk an ankle roll. This is extremely important for those that cover a fair bit of ground on the court, and whether you are an intermediate or someone who plays to a high level, these shoes will provide comfort with adequate stability. On top of this, the Zoom Prestige shoes are available at quite a discount now as Nike has brought out newer models in 2020.


Picking Best Tennis Shoes For Ankle Support

Whether you are darting around a tennis court or just exercising in general, it is your ankles that are going to experience the greatest level of stress after a while. As someone who has rolled their ankle quite badly in the past, I cannot stress enough how important it is to find a pair of tennis shoes that give suitable ankle support. Believe me, if you get a cheap pair of shoes and end up rolling your ankle (like I did), you will regret it.

I always like to say that you cannot put a price on health, and this is true for the health of your joints, not just your physical health. There are some tennis shoes today that do fall under the pricier end of the spectrum, but then again, they provide fantastic support for your ankles. Let’s look at this in greater detail below.

What To Look For

Getting a pair of tennis shoes with significant ankle support is always the best preventative measure in my opinion, and there are shoes today with reinforced support around this area along with extra cushioning. All of this is designed to reduce the pressure placed on your ankle joints, and of course, to reduce the risk of unwanted ankle injuries resulting from the wrong pair of shoes.

Not all shoes are built with extra stability around the ankles, for as we all know, some are just manufactured to look good and fit the description of a ‘cheap shoe’. That isn’t our goal here, for it is far more important to select the right pair of tennis shoes to keep you in action whether on the court or in whatever exercise you may use your tennis shoes for.

When it comes to shoes specifically for ankle support, I like to look for shoes that are slightly more raised in the back than most. This gives support all the way up the Achilles, not just in the ankle, but it’s all connected. On top of this, extra cushioning around the ankle region is an absolute must! This softens the impact when engaging in any extreme exercise sessions, and believe me, as the years go by you will be thankful that you took the time to find an appropriate pair of tennis shoes.

Recommendation For You - Wilson Amplifeel 2.0

You will notice straight away here that this shoe has built-in ankle support. This already eliminates the need for you to go out and buy any extra support from a sporting goods store, as it’s right there on the shoes. What I also love about these shoes is that they have velcro, so you can adjust the tightness to a point that is comfortable for you. The shoe is designed to support all the way up the Achilles too, so this area is covered.

Clearly the shoe has been built specifically for ankle support, and I also like that the thickness of the sole around the heel area has been increased. This makes the shoe comfortable while reducing extra pressure in and around the ankle/heel zone. Finally, this pair of shoes fit in with the ‘all-court’ category, so you can wear them on hard court, carpet, clay, and a whole range of other surfaces.


Picking Best Toddler Tennis Shoes

When you are shopping around for tennis shoes for toddlers, it’s good to know that you won’t have to look for too many extreme features, as let’s face it, they aren’t yet competing in sport at any high-level. If your child is trying to get started in tennis or any other sport, I believe that there are still some key features to look for.

What To Look For

Having coached tennis with groups consisting of toddlers, I can tell you that the first thing you want to do is get a pair of shoes with velcro instead of laces. This just gives the kids an easier time putting their own pair of shoes on - something that gives them a sense of independence and confidence. On top of this, the shoes do need to be comfortable and supportive, which we’ll get to now.

I’ve addressed the reason for velcro instead of laces above, but now let’s look into a few more features that a toddler pair of shoes should have. Remember, just because they aren’t yet competing in high-level sport, their joints and muscles are still developing and growing, so the shoes should still be supportive. They don’t need to be as reinforced in key areas as some adult tennis shoes, but adequate support is still a must.

Secondly, toddler tennis shoes need to be as lightweight as possible. If we’re honest, kids can get tired easily, and when they get tired they can get cranky, which isn’t good for any of us! If you get a nice lightweight pair of tennis shoes they will exert less effort in whatever exercise they are doing, which will, in turn, keep them going for longer. This is good not only for them but for all of us around them too.

Now - comfortability and support. Just like us adults, kids don’t like it either when their shoes are uncomfortable. Unlike us adults, however, toddlers are likely to get upset if the shoes are rubbing and causing them pain. That’s why it’s still a good idea to look for shoes with a good bit of padding on the inside. There aren’t tons of tennis shoes on the market today that contain all of these features, but there is one that I’d like to recommend.

Recommendation For You - Nike Revolution 5

As I mentioned before, you’re not going to find shoes for this category with any amazingly unique features, and if you do, they probably aren’t going to be super different from other pairs of toddler tennis shoes - despite the claims of the manufacturer. It’s far better to just choose a solid all-around pair of tennis shoes, as seen with the Nike Revolution 5.

While the picture here shows a blue pair of tennis shoes, you can actually get them in multiple different colors. Of course, this means that you can get a pair that your toddler will like and find a color that they will feel comfortable in. I love that these shoes have just the one velcro strap running over the top, as this makes them super easy for kids to take the shoes on and off.

I also like that the sole is quite thick in general and that the material around the ankle is quite sturdy, which provides support. Finally, this shoe is lightweight so your toddler can run around all day and not get overly tired because of having heavy shoes on their feet!


Picking Best Tennis Shoes For Heel Pain

Heel pain can occur for a whole host of reasons, just ask the experts at the National Health Service. Regardless of why you are experiencing heel pain, the fact remains, you need to do something about it so that the pain either decreases or better still, goes away entirely. Choosing the right pair of tennis shoes is a good starting point, and I believe that there are a couple of key factors for tennis shoes that will help you more than others.

What To Look For

Given the broad range of reasons that could be causing your heel pain, I won’t address this here. Instead, I will focus on the exact features to look for in your tennis shoes that are going to improve the quality of your life when it comes to exercising. Nobody wants to participate in sport or exercise all the time if they are in constant pain, but exercising is good for both our physical and mental health, so it’s obviously an important aspect of our overall well-being.

Having to deal with pain during sport is awful to see and awful to experience. The most unfortunate example of this in recent times is the struggle that Andy Murray has faced over the last few years. You can watch the heartbreak he has experienced because of injuries during his press conference at the Australian Open in 2019 right here:

Now I don’t share that with you to scare you - I share that with you to encourage you to take responsibility for finding the right pair of tennis shoes to help with your ailments.

In this instance, it is heel pain, which must be addressed before it worsens. Heel pain is a little tricky as all forms of exercise cause pressure on the heel, but it can be helped. By looking for tennis shoes with over-the-top padding in the heel region is a good place to start, and if there is additional shock-absorbent technology built into the shoe, this is fantastic.

There is a pair of tennis shoes available right now that I believe delivers on exactly those demands, as I’ve identified below.

Recommendation For You - K-Swiss Aero Knit

First of all, I have to say, check out the cushioning around the heel of this shoe! It’s just immense, and you may notice that the heel also slopes upward to reduce the impact of this area in general. It’s just ideal to reduce the shock and pressure in your heel, and there is more to it than just this.

This is an all-court shoe, so if you are playing tennis, you can wear it on a whole bunch of different surfaces. There is also something called Infi-Knit technology that is built into the shoe itself, and this is specifically designed to reduce the overall impact in areas like the heel and the ball of your feet. Yes, they are pricier at over $100, but I truly think that the way this shoe is able to help with heel pain justifies the price.


Picking Best Tennis Shoes For Working Out

This is the beauty of tennis shoes in my opinion, for they are so versatile that they can be worn for so many different activities. Personally, I always wear a pair of tennis shoes when working out. I usually just run on the treadmill when in the gym and lift a few weights, but my tennis shoes are more than suitable for these sorts of activities. As an additional benefit, they also double up as my shoes for actually playing tennis, meaning that there is often no need to go out and spend more money on a ‘gym specific’ pair of shoes.

To find a great pair of tennis shoes that can be used for working out, I would always advise finding a pair that are comfortable, have a good grip, and are lightweight so you can perform a whole scope of exercises/activities in the gym.

What To Look For

Just to recap, the three main features to look for here are comfortability, lightweight design, and good grip. There are reasons why I think that these three features are more important than others, so please allow me to explain. First of all, we have the comfortability factor.

1) Comfortability- Oftentimes people can be working out for an hour or more, or maybe two hours for those who take it a bit more seriously! So, if you’re working out for this length of time it’s always going to be advantageous to get a comfortable pair of tennis shoes. This will also help to reduce the chances of developing blisters that can keep you out of the gym if they get too severe.

2) Lightweight Design - it’s super important to have a good grip on your shoes when in the gym. If you are lifting heavy weights like some of you may do, you need to feel absolutely secure that you won’t slip and fall due to an inadequate grip on your shoes. If this does occur you can cause yourself some serious damage, which of course, nobody wants to happen.

3) Good Grip - your tennis shoes absolutely need to be lightweight. Imagine running on the treadmill for hours on end and you are having to put so much extra effort in just because your shoes are heavy. There’s just no need for it, and in my experience, I believe that one special pair of tennis shoes delivers on all three key features.

Recommendation For You - Adidas Stycon BOA

This model is not to be confused with the Adidas Stycon model I’ve recommended earlier. Yes, there are many features of this shoe that it is extremely similar to the other model, but there is a specific twist here. This twist comes in the form of the BOA technology of this model, which effectively enables you to tighten the entire shoe around your feet to give a super secure feel.

This model still has the other key features such as great grip, lightweight design, and comfortability, but it is the BOA technology that steals the show for me. You can actually see the toggle on the outside of the show that allows this to happen, and not to mention - these are a pretty cool looking pair of shoes!


Picking Best Tennis Shoes For Kids

Kids may be a bit more concerned with looking cool and trendy compared to us adults, but unfortunately, looking cool isn’t going to guide them towards the right pair of tennis shoes. Sometimes, we adults need to step in and talk some sense to the kids, but that doesn’t mean we can’t find a great pair that also looks quite cool.

Besides the appearance of kid’s tennis shoes, I highly recommend looking for shoes that are incredibly stable and durable. Let’s face it, kids are always throwing themselves around and attempting some quite risky stunts at times, so finding a pair that is stable and durable is super important.

What To Look For

So, let’s get back to the two key characteristics here - durability and stability. Now, stability in this sense means that the shoes should have a reasonable degree of strength around high impact areas like the front, heel, and sides of the shoe. With kids, no area of the shoe is safe due to how active and hyper they can be at times, but we can at least choose a shoe with protection in the right areas.

With durability, I can speak from an area of experience. Having played tennis for up to 6 hours a day at some point in my youth, my shoes would sometimes last around 2-3 weeks. Needless to say, if each pair of tennis shoes costs you upwards of $100, the expenses really can add up. I used to find that my shoes would wear out quickly towards the toe region and on the sides, but then again, I did often slide around the court rather chaotically.

I am sure I wasn’t alone in this however, so finding shoes that are thick and reinforced in these areas is never going to hurt. Now, it may have been a while since I wore my own pair of kids’ tennis shoes, but since I continue to coach kids tennis to this day, I do have a shoe in mind that the majority of kids rave about.

Recommendation For You - Asics Kids Gel Resolution

I am sure that one of the reasons this shoe is so popular with kids is due to the unisex color. As you can see these tennis shoes could be worn by both girls and boys, and the design is rather cool. So that takes care of kids being concerned about how they look in a pair of shoes, but how about the key features?

Well, these shoes have the classic Asics GEL technology, which makes them super comfortable for a start. This technology gives better cushioning in both the forefoot and the heel, and it even has what is referred to as an AHAR outsole. To you and me, that basically means that the shoe has been built with durability as one of the key features. These shoes are also very sturdy around the edges, so even the most active kids should still be good in terms of keeping their balance.


Picking Best Tennis Shoes For Knee Pain

Try as I might, I can’t think of any sport or exercise on this planet that doesn’t involve using your knees in some way, shape, or form.

Your knees are some of the key joints supporting your entire body weight, and whatever type of physical exercise you are doing, there will inevitably be some pressure placed on the knees. With that in mind, problems relating to pain in the knee are some of the more commonly reported issues with not just athletes, but with everyone.

Much like some of the other categories I’ve discussed here, pain in the knees can spring from a whole bunch of factors. So rather than getting into the medical and scientific reasons for why you may be experiencing pain in the knees, let’s just dive in and tackle something that we can control - what you wear on your feet.

What To Look For 

Did you know, just because you are experiencing knee pain, it doesn’t actually mean that you are suffering from an injury? Seriously - check out this piece from Mueller Sports Medicine, it’s truly fascinating.

Injured or not, however, pain in the knees is not something that you want to just sit back and put up with for your chosen sport or life in general. Nobody wants to be constantly taking painkillers or having to ice their knees after each time they do some form of physical activity. The good news is that for sore knees unless there is something quite significant going on, your choice of tennis shoes can and will help.

I have had my fair share of knee pain over the years, and in my experience, there is one specific factor with your tennis shoes that can help enormously. If you think about, the tension and pressure for your joints are all connected when exercising. Therefore, if you can reduce the shock and pressure running through your feet, you can reduce the shock and pressure experienced by the knees.

It may sound overly simple, but it really is that way. So by finding a pair of tennis shoes that are highly shock-absorbent, it can greatly help with pain felt in the knee.

Recommendation For You - Adizero Ubersonic 2.0

Besides looking awesome (in my opinion), these shoes offer shock-absorption that outperforms all other shoes that I’ve come across during my career. This is all thanks to a technology called Adiprene - a technology designed by Adidas to greatly cushion the tension and impact from exercise, especially through the heel area.

Adiprene isn’t just found in the heel here, however, for it has also been used at the front of the shoes. To make things even better, there is midfoot webbing here which fits tightly around your feet to keep them in a stable position when exercising. There really is plenty to admire about this shoe, and while they are obviously not a direct substitute for professional medical advice for knee pain, they are a solid place to start.


Picking Best Tennis Shoes For Back Pain

To reiterate my point from earlier, everything is connected in the body during exercise. To stay pain-free we have to have strength in every single area, but sadly, that’s not always possible, despite how hard we try. Besides knee pain and heel pain, one of the most common areas to experience pain due to exercise and life, in general, is through our backs.

This doesn’t even apply specifically to exercise in many cases. In the world we live in today, many people are chained to a desk for hours on end, and back pain can emerge from simply sitting down for too long each day. Of course, you can also get back pain due to exercise, and more often than not, this pain can directly affect the lower back.

While it’s not always avoidable, we can at least control what tennis shoes to wear to help with this problem.

What To Look For

Pain in the back can stem from either skeletal or muscular issues, but the fact remains, if you are having pain - you are having pain. It’s as simple as that, but I believe that tennis shoes have evolved to such a point these days that they can at least help with these kinds of ailments. Specifically for back pain, you should seek out tennis shoes that are shock-absorbent and stable.

Unfortunately, during high-impact exercise, much of the pressure can run directly through your back, which can cause pain and discomfort. You can at least try to reduce that pain through finding tennis shoes that will absorb the initial impact through your feet, as this will, in turn, create less tension in the back. With that in mind, I would highly recommend looking for shoes with a thick sole even if they don’t specifically have shock-absorbent technology built into them.

Then in terms of stability, this is vital as you want to keep your feet in a natural and relatively straight position during exercise. This prevents any further pain felt in the back due to over-rotation, hyper-extension, and other movements that won’t benefit you in any way.

As I’ve said throughout this article, you can’t put a price on being fit and healthy. This is particularly true with back injuries, as these can prove to be some of the most problematic of all. With all of this in mind, I do have a pair of tennis shoes that I’d like to suggest for you below.

Recommendation For You - Prince T22

This is the only Prince shoe that I’ve recommended in this article, but believe me, there are some strong reasons why this pair makes a fantastic set of tennis shoes. To kick things off, the Prince T22’s have reinforced straps around the middle of the shoe, keeping your feet tightly in place and preventing unintended movement.

These tennis shoes also have a very thick sole that naturally absorbs plenty of vibration, but there is more too. Prince has its own patented technology in the heel known as ShockEraser, which provides an awesome cushion to stop vibration and tension. There is also additional technology used in the front of this shoe known as SoftSpring PU, which provides an added layer of protection around the toes.

I haven’t seen too many shoes that offer such extensive shock-absorption in all areas, which is perhaps why these shoes are incredibly popular with tennis players that I coach today. They are also a nice neutral color as you can see, so they are suitable for both male and female players.


Conclusion

I really would like to take this opportunity to thank you for reading this article. I know first-hand how tough it can be to find a reliable source of information online when it comes to choosing the right tennis/sports equipment, especially for tennis shoes. In 2020, it has become harder and harder to filter through and distinguish between credible information and biassed information, which is designed purely to encourage you to make a purchase.

Please know that the recommendations you see in this article have come from either my own personal experiences, information shared with me by trusted sources, and through detailed research of my own. I always strive to bring information to you that is both relevant and helpful, as I know how frustrating it can be to make the wrong purchase following misleading information online.

While I’ve clearly made my own set of recommendations here, I would still encourage you to conduct your own research and analysis where you feel it is necessary. The last thing I would want is for you to spend your hard-earned money on a set of tennis shoes that just doesn’t feel right for you. As much as I would love for my recommendations to be a one-size-fits-all solution for tennis players and non-tennis players alike, it is, unfortunately, not always the case.

If you have found value in this article, however, and maybe even purchased one of my recommended products, I would love for you to share your experience in the comments below. If we all help and guide one another with all of our tennis-related purchasing decisions, I am sure that we won’t go far wrong.

Thank you again for reading this article, and I wish you the best of luck in finding your perfect pair of tennis shoes before too long.


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