Martial Arts

Best BJJ Knee Brace: Ultimate Protection & Support for Grapplers

Navigating the numerous options for BJJ knee brace available can be overwhelming. Luckily, some top contenders in 2023 stand out for their quality, durability, and support.  Our Top Pick:  Shock Doctor Ultra Knit Knee Support From beginners to seasoned athletes, knee support can be a game changer in your Jiu-Jitsu career.  Focus on finding the ideal …

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Protect Your Noggin: The Best BJJ Headgear for Ultimate Safety and Comfort

Are you a bit worried about getting cauliflower ears? Then, you’ve come to the right place. The best BJJ headgear should provide adequate protection to prevent cauliflower ear and other injuries while being comfortable and easy to wear. Consider elements like the degree of protection, comfort, durability, and design while selecting the best BJJ helmet.  …

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From Blood, Sweat, to Happy Tears: The Not-So-Secret Ingredients to Becoming a Taekwondo Black Belt

As someone who has been there, I can confidently say – achieving a TaeKwonDo black belt is challenging.  The challenging part is being CONSISTENT. You go to training and dedicate yourself to the sport even if you don’t feel like training.  It takes, on average, 5 years of dedicated practice and mastering techniques, sparring, theory, and …

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Unlocking the Mysteries of Taekwondo Black Belt Requirements: From Board-Breaking to Philosophy

I got my Taekwondo Black Belt a decade ago, and I’ve discovered exciting insights about what it takes to achieve your Taekwondo Black Belt.  Please note that not every Taekwondo Black Belt test is run precisely the same for example, some may require you to do stick drills or sit in a black belt test …

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The Surprising Connection Between BJJ and Bone Density. Does BJJ Make Bones Stronger?

So there I was, pondering whether BJJ could really give me stronger bones, and guess what?  It Turns Out It Can! Brazilian Jiu-Jitsu not only toughens me mentally and physically but also works wonders on increasing my bone density for extra resilience. Who knew? Skeletons Wanna Have Fun As a martial arts enthusiast, I love exploring how …

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The Painful Truth About Jiu-Jitsu: Why Your Knees Are Crying Out for Help

Ever rolled on the mat and thought, “Why do my knees hurt in Jiu-Jitsu?”  Well, I’ve been there too. Knee injuries are common in BJJ. In the quest for the perfect submission, it’s easy to forget about our poor knees.  They’re constantly TWISTING, BENDING, and sometimes even CRYING FOR HELP.  Let’s explore common causes of …

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Are Knee Pads Good for BJJ? Find Out How They Can Save Your Knees and Your Ego!

As a Brazilian Jiu-Jitsu (BJJ) enthusiast, I’ve often wondered if knee pads would make a difference in my grappling game.  Well, turns out they can!  Let’s EXPLORE the benefits of using knee pads in BJJ.  From personal experience, BJJ can be rough on our knees. So, let’s dive into how knee pads can not only protect …

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Roll with Confidence: Discover the Best BJJ Knee Pads of 2023 for Ultimate Knee Protection!

Isn’t it painful to see your training buddies hurt their knees during sparring? Easily more than half the UFC fighters have trained in BJJ, and we know damn well it is a martial art that requires Lots of KNEE WORK.  A LOT.  From takedowns to ground grappling, your knees take a lot of IMPACT and …

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taekwondo punching bag

Taekwondo Punching Bag

Are you a little bored of just going through the motion with kicking THIN AIR whilst waiting for your next Taekwondo lesson? Taekwondo Punching Bag is the answer. What is Punching Bag In Taekwondo For people new to martial arts – A punching bag is used across various materials arts, and Taekwondo is NO EXCEPTION. …

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Taekwondo Gifts

Taekwondo Gifts

Taekwondo Gifts Besides the fact that Taekwondo player loves kicking, most taekwondo players like myself are always looking to grow and get better after each taekwondo session.  A good gift could have a SIGNIFICANT IMPACT on Taekwondo players to supplement their Taekwondo Journey.  Taekwondo Gifts For Instructors A personalized handwritten card or a mug makes …

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taekwondo sticks

Taekwondo Sticks

Going back to the ancient days of stick fighting, Taekwondo is a material art that uses sticks in their training. Most Taekwondo dojang will teach you to train with long bamboo or foam stick compared to 3 section staff (Sahm Dan bong) or antique metal baton (sai), among other weapons.  What Is The Stick Called …

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Taekwondo Bag

Taekwondo Bag

hey Taekwondo players! I know, I know Taekwondo Bags are not as sexy to talk about compared to 720 butterfly kicks however If you are committed to Taekwondo training, specific taekwondo bags, without doubt, are an EXCELLENT INVESTMENT. If your children are into Taekwondo, Taekwondo bags will have a great ROI, and the bag may …

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taekwondo patches

Unleash Your Inner Warrior: How to Personalize Your Taekwondo Uniform with Patches

Taekwondo Patches On Uniform And Patches Placement Howdy Taekwondo Players! Did you receive a new Taekwondo patch from your instructor, or do you want to add a Taekwondo patch to your Uniform? You have come to the right place. Taekwondo patches can give your taekwondo uniform a certain flair; you will know exactly what to …

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