This resource page lists recommended resources and products to help you excel in your sport.
Books
Relentless by Tim S. Grover
Trainer of legendary athletes like Michael Jordan and Kobe Bryant shares with you the mentality of world-class athletes and what separates them from the rest. Do you have a MENTALITY of Coolers, Closers, or Cleaners?
The Obstacle Is the Way by Ryan Holiday
This book shows how you can turn every new obstacle into an opportunity to Get Tougher and Better by FOCUSING on the things you can CONTROL because what stands in the way becomes the way.
Bounce by Matthew Syed
This book shares with you a simple concept through an example from top athletes like Roger Federer and David Beckham that Thousands of Hours of PURPOSEFUL TRAINING trumps Talent every time. You do this with a Growth Mindset and can accelerate your learning by training with superior players.
Tennis
TENNIS FOREHAND VIDEO COURSE – This comprehensive video course on the tennis forehand teaches players how to cultivate a smooth and effortless stroke
TENNIS SERVE UNLOCKED VIDEO COURSE – The tennis course comprises of 4 hours of video lessons, guiding tennis players on how to develop a serve right from the basic Foundational Level.
TENNIS SECOND SERVE VIDEO COURSE – A step-by-step tennis video course that teaches you the topspin and slice serve techniques
ONE-HANDED BACKHAND TENNIS VIDEO COURSE – This course teaches a modern approach to developing a one-handed backhand technique based on biomechanics.
TWO-HANDED BACKHAND TENNIS VIDEO COURSE – The all-inclusive video course guides tennis players on how to cultivate a technically accurate two-handed backhand tennis stroke.
TENNIS FOR BEGINNERS VIDEO COURSE – The beginner’s tennis video course presents easy step-by-step progressions for mastering all tennis strokes, including forehand, backhand, serve, volley, and smash.
Basketball
Jump Manual Training – After 15+ years of scientific research into the most effective exercises, training sequences, and techniques, The Jump Manual has been developed, which has helped thousands of athletes to enhance their vertical leap consistently and dunk the ball.
Standing Desk
If you have not yet adapted to a standing or treadmill desk, please prioritize this. There has been a lot of science and research about why sitting is bad for us.
The average population spends significant time of their day sitting. James A. Levine, author of the book Get Up! argues we are sitting ourselves to death.
