Top 5 Best BJJ Shorts In 2023: Unleash Your Inner Grappling Ninja

While doing Brazilian Jiu-Jitsu we want shorts that allow freedom of movement because our martial arts focus a lot on grappling & groundwork. And it is essential for executing techniques and staying agile. Key factors of good BJJ shorts include flexibility, fit, durability, and design. Choosing the right pair can make all the difference in


Basketball Tryout Tips: Top 7 Secrets to Slam Dunk Your Way In

Basketball tryouts are a stressful yet exciting time for aspiring players. You’ve got the adrenaline pumping through your veins, am I right? And you know THIS IS THE MOMENT you have been waiting for… ..waking up early in the morning to the alarm to get your ass to the gym. ALL THE DEDICATION YOU HAVE

Best Tennis Shoes for Bunions In 2023

When it comes to bunions, reducing the pain by as much as you can has to be your number one priority. Our Top Pick I’ve never suffered from bunions, fortunately, but I know many who have and they tell me that the pain can be excruciating, especially when engaging in sports. If bunions are severe,

Karate Weapons: Unveiling the Deadly Arsenal of Martial Arts Masters

Karate is known as the martial art of “empty hand,” but Karate weapons play a vital role in its practice. Karate weapons originated from farming tools and were developed due to historical influences on Okinawan society. Understanding various karate weapons can enhance your martial arts training and expand your arsenal. From fundamental to advanced weaponry,

Kickboxing vs Taekwondo: Clash of the Martial Arts Titans

Kickboxing and Taekwondo are popular martial arts with unique approaches to self-defense and competition. While they share similarities, their techniques, philosophy, and training differences make them distinct disciplines. I will share why I would pick Taekwondo over Kickboxing and which martial arts is better for self defense.  Kickboxing, originating in Japan, combines elements of boxing

Best Free Standing Punching Bag for Muay Thai In 2023: Top Picks & Insider Tips

Finding the perfect freestanding punching bag for Muay Thai can be overwhelming; Various factors, such as durability, design, size, and versatility, need to be considered.  Our Top Pick: A well-designed and robust freestanding punching bag allows you to practice various techniques and strikes to improve your skills. Remember, an essential aspect of selecting the right bag is considering the

Best BJJ Ear Guards: Top Picks for Grappling Comfort

Brazilian Jiu-Jitsu (BJJ) is a popular combat sport that requires intense training and practice. However, it also comes with the risk of injuries, especially to the ears.  Our Top Pick: That’s where BJJ ear guards come in, providing essential protection to help you avoid the dreaded cauliflower ear and making your training experience more comfortable

Best Shoes for Tai Chi: Unleash Your Inner Balance and Comfort

Tai Chi, a powerful martial art, demands the right footwear to enhance your performance and maintain balance. In selecting the perfect pair of shoes, there are key features to consider, such as flexibility, stability, and comfort. Our Top Pick: Top Tai Chi shoe brands prioritize these essential attributes, offering a range of styles to suit

How Long Does it Take to Get a Yellow Belt in Karate: Your Quick Guide

Karate, a popular martial art, has a ranking system that includes the yellow belt. When starting this journey, many students wonder how long it will take to achieve this milestone. The duration to obtain a yellow belt in karate can vary significantly, with factors such as individual learning pace, commitment, and practice time all playing


Best BJJ Mat: Discover the Ultimate Choice for Grapplers

Choosing the best BJJ mat for your home training setup can be a game-changer in your Brazilian Jiu-Jitsu journey.  With the right mat, you’ll have a safe and comfortable space to practice techniques, ensuring efficient progress in your grappling skills. Our Top Pick:   In this article, we’ll explore some of the top picks for home BJJ

Wing Chun vs Kung Fu: Unraveling the Martial Arts Mystery

Wing Chun, founded on Shaolin Kung Fu principles, was developed to help physically smaller opponents effectively defend themselves.  Often praised for its practicality, the emphasis of this martial art lies in maintaining a strong, stable centerline.  As you embark on your journey to understand these two distinct forms of self-defense, remember your personal goals and preferences.

Best Martial Arts for Women Self-Defense: Empower Yourself with These Top Techniques

Choosing the best martial art for women’s self-defense is crucial to ensure security and confidence in unpredictable situations. With numerous options available, selecting the ideal martial art empowers you to protect yourself and gain peace of mind effectively. Krav Maga, for example, is a widely regarded self-defense system that focuses on rapidly disabling an attacker with minimal

Krav MagaKrav Maga

Best Martial Arts for Women: Empowering Self-Defense Techniques Revealed

Martial arts provide an excellent way for women to learn self-defense and stay fit. With so many styles, finding the perfect fit for your needs can feel overwhelming.  We should ask ourselves what is our end goal for learning martial arts. All martial arts are unique and special in their own way. However, if you

What to Wear Under BJJ Gi: Ultimate Guide for Maximum Comfort

Stepping into the world of Brazilian Jiu-Jitsu (BJJ) can be both EXCITING and confusing. One question that often pops up is what to wear under your BJJ gi.  As you gear up for your first class, choosing the right attire can be CRUCIAL for your comfort and performance. Our Top Choice For Women: Our Top

Best Wing Chun Dummy: Unveiling the Top Training Companion for 2023!

In no time, you’ll discover the best Wing Chun dummies to enhance your skills and take your training to new heights.  Out Top Pick: So, get ready to elevate your martial arts experience by investing in the right Wing Chun dummy.  Your journey toward mastery starts now! Understanding Wing Chun Dummy Welcome to the world of Wing Chun

Taekwondo Joe Rogan

Celebrities Who Do Jiu Jitsu: The Star-Studded World of Martial Artists

Famous faces from Hollywood to the music industry have embraced this grappling sport, revealing its power and appeal. You might share your passion for Jiu-Jitsu with some of your favorite stars.  Stars like Keanu Reeves, Ashton Kutcher, and Demi Lovato have all incorporated this martial art into their lives, proving that BJJ knows no bounds

Errol Spence vs. Terence Crawford: Epic Showdown Previewed!

The long-awaited showdown between Errol Spence and Terence Crawford is FINALLY HAPPENING on July 29 at the T-Mobile Arena in Las Vegas.  This high-stakes battle for the undisputed welterweight championship will undoubtedly captivate boxing fans worldwide. You will want to experience this epic clash of two boxing titans as they prove their mettle in the ring.  Expect a thrilling, no-holds-barred confrontation that’ll have

Devin Haney vs. Vasiliy Lomachenko: Epic Showdown Set for Boxing Glory

The highly anticipated showdown between Devin Haney and Vasiliy Lomachenko finally took place, delivering an unforgettable battle. With high stakes and reputations, boxing enthusiasts witnessed an all-out war between these two top fighters. As fans, we were hooked from the start, watching two elite athletes displaying their talent and resilience. Devin Haney managed to secure a close unanimous decision over Lomachenko,

Best BJJ Knee Brace: Ultimate Protection & Support for Grapplers

Navigating the numerous options for BJJ knee brace available can be overwhelming. Luckily, some top contenders in 2023 stand out for their quality, durability, and support.  Our Top Pick:  Shock Doctor Ultra Knit Knee Support From beginners to seasoned athletes, knee support can be a game changer in your Jiu-Jitsu career.  Focus on finding the ideal

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