Choosing the right belt is essential for both comfort and performance during training and competition. Our Top Pick: If you’re in search of a reliable, high-quality BJJ belt that can withstand the test of time, the Hayabusa 2.0 Adult BJJ Belt is an excellent choice. When looking for the best BJJ belt, factors such as
As a martial arts enthusiast with a black belt in Taekwondo, I am frequently asked by my family and friends how impressive this accomplishment is. I find it’s not just about fancy kicks and nifty uniforms, but the personal growth and dedication involved in obtaining the coveted black belt are what I am the most
I have been in your shoes; I can say that preparing for a TaeKwonDo black belt test is a thrilling yet challenging journey. As someone who has successfully passed my black belt test, the best advice that helped me with my test is to focus on which aspect of the test you feel nervous about and do
As someone who has been there, I can confidently say – achieving a TaeKwonDo black belt is challenging. The challenging part is being CONSISTENT. You go to training and dedicate yourself to the sport even if you don’t feel like training. It takes, on average, 5 years of dedicated practice and mastering techniques, sparring, theory, and
I got my Taekwondo Black Belt a decade ago, and I’ve discovered exciting insights about what it takes to achieve your Taekwondo Black Belt. Please note that not every Taekwondo Black Belt test is run precisely the same for example, some may require you to do stick drills or sit in a black belt test
As someone who loves practicing Brazilian Jiu-Jitsu (BJJ), finding the perfect women’s BJJ gi isn’t just about style. It’s about feeling COMFORTABLE and CONFIDENT in a gi explicitly designed for the female body. Here is my top pick: There’s no denying the importance of a great women’s BJJ gi. It improves your range of motion,
As a BJJ practitioner, I’ve learned that keeping my knees healthy is critical for long-term success on the mat. After all, no one wants to be sidelined by pesky knee pain. Right? So, let me share a few tips I’ve picked up on maintaining healthy knees in BJJ, ensuring we can all continue rolling without
So there I was, pondering whether BJJ could really give me stronger bones, and guess what? It Turns Out It Can! Brazilian Jiu-Jitsu not only toughens me mentally and physically but also works wonders on increasing my bone density for extra resilience. Who knew? Skeletons Wanna Have Fun As a martial arts enthusiast, I love exploring how
Ever rolled on the mat and thought, “Why do my knees hurt in Jiu-Jitsu?” Well, I’ve been there too. Knee injuries are common in BJJ. In the quest for the perfect submission, it’s easy to forget about our poor knees. They’re constantly TWISTING, BENDING, and sometimes even CRYING FOR HELP. Let’s explore common causes of
I’ve had my fair share of knee problems, and I know how vital it is to protect those precious joints. Let’s DIVE DEEP into whether BJJ is indeed tough on our knees (our pick of top bjj kee pads) and explore potential alternatives. So, grab your favorite knee brace and let’s get started! A Knee-sy
As a Brazilian Jiu-Jitsu (BJJ) enthusiast, I’ve often wondered if knee pads would make a difference in my grappling game. Well, turns out they can! Let’s EXPLORE the benefits of using knee pads in BJJ. From personal experience, BJJ can be rough on our knees. So, let’s dive into how knee pads can not only protect
Isn’t it painful to see your training buddies hurt their knees during sparring? Easily more than half the UFC fighters have trained in BJJ, and we know damn well it is a martial art that requires Lots of KNEE WORK. A LOT. From takedowns to ground grappling, your knees take a lot of IMPACT and
New Face of Boxing Among all the fighters right now, who do you say is the face of boxing? Some people say Canelo and many boxing experts believe he will lose again in the Bivol rematch and have received criticism from boxing fans for not fighting David Benavidez. We have Caleb Plant vs David Benavidez
If you are following Andrew Tate and Logan Paul, they have publicly expressed that they don’t like each other. But what makes this fight INTRIGUING? The general public finds both of these guys CONTROVERSIAL and VERY POPULAR, especially amongst YOUNG MEN. According to various media outlets, Andrew Tate was among the top 10 people searched
The words backyard and basketball remind me of the old Tai Lopez Ad (Tai hooping in his backyard). I would watch Tai and his guests play basketball in his backyard and dream of owning a house with a massive backyard to play basketball. I digress. Depending on your state or area, there could be hidden
Are you excited to Slam-Dunk into a Fantastic Birthday Celebration that will be discussed in years to come? Here are the top BIRTHDAY IDEAS that are FUN and EXCITING, and some of these birthday ideas will surely get you and your guest’s competitive juice flowing. Obviously, I do have to warn you not to get
There may be a perceived notion that 2-3 zone defense is used mainly to allow the team to get more rest on defense or a basketball team with Low IQ, but I beg to differ. 2-3 Zone Defense is excellent for keeping the opposition team OUTSIDE THE PERIMETER, forcing the opposition team to take deep
For a Quick, Hardworking, Athletic team, 1-3-1 Defense helps trap offensive players, particularly on the high post and outside the arc, and presents various FAST BREAK opportunities. It frustrates the opposing team by causing turnovers because a 1-3-1 defense is basically 3 guys guarding one offensive player who has the ball. What I love the
1 3 1 basketball offense is a popular high school and middle school play that provides good spacing with an excellent low post and good high post presence which helps players find scoring opportunities CLOSE TO THE HOOP. 1 3 1 basketball offense is effective against 2-3 zone defense because this offense creates a triangle
Late Kobe Bryant mentioned during his USC interview how much he loved the movie Rudy and suggested that we watch this movie and boy, he was not wrong! What an Inspirational Movie that I had been putting off watching for so long. Kobe Says in his interview at USC that: “My philosophy was a very
