Are you a bit worried about getting cauliflower ears? Then, you’ve come to the right place. The best BJJ headgear should provide adequate protection to prevent cauliflower ear and other injuries while being comfortable and easy to wear. Consider elements like the degree of protection, comfort, durability, and design while selecting the best BJJ helmet.  […]

Choosing the right belt is essential for both comfort and performance during training and competition. Our Top Pick: If you’re in search of a reliable, high-quality BJJ belt that can withstand the test of time, the Hayabusa 2.0 Adult BJJ Belt is an excellent choice. When looking for the best BJJ belt, factors such as

As a martial arts enthusiast with a black belt in Taekwondo, I am frequently asked by my family and friends how impressive this accomplishment is. I find it’s not just about fancy kicks and nifty uniforms, but the personal growth and dedication involved in obtaining the coveted black belt are what I am the most

As someone who has been there, I can confidently say – achieving a TaeKwonDo black belt is challenging.  The challenging part is being CONSISTENT. You go to training and dedicate yourself to the sport even if you don’t feel like training.  It takes, on average, 5 years of dedicated practice and mastering techniques, sparring, theory, and

I got my Taekwondo Black Belt a decade ago, and I’ve discovered exciting insights about what it takes to achieve your Taekwondo Black Belt.  Please note that not every Taekwondo Black Belt test is run precisely the same for example, some may require you to do stick drills or sit in a black belt test

As someone who loves practicing Brazilian Jiu-Jitsu (BJJ), finding the perfect women’s BJJ gi isn’t just about style.  It’s about feeling COMFORTABLE and CONFIDENT in a gi explicitly designed for the female body. Here is my top pick: There’s no denying the importance of a great women’s BJJ gi. It improves your range of motion,

As a BJJ practitioner, I’ve learned that keeping my knees healthy is critical for long-term success on the mat. After all, no one wants to be sidelined by pesky knee pain. Right? So, let me share a few tips I’ve picked up on maintaining healthy knees in BJJ, ensuring we can all continue rolling without

So there I was, pondering whether BJJ could really give me stronger bones, and guess what?  It Turns Out It Can! Brazilian Jiu-Jitsu not only toughens me mentally and physically but also works wonders on increasing my bone density for extra resilience. Who knew? Skeletons Wanna Have Fun As a martial arts enthusiast, I love exploring how

Ever rolled on the mat and thought, “Why do my knees hurt in Jiu-Jitsu?”  Well, I’ve been there too. Knee injuries are common in BJJ. In the quest for the perfect submission, it’s easy to forget about our poor knees.  They’re constantly TWISTING, BENDING, and sometimes even CRYING FOR HELP.  Let’s explore common causes of

I’ve had my fair share of knee problems, and I know how vital it is to protect those precious joints.  Let’s DIVE DEEP into whether BJJ is indeed tough on our knees (our pick of top bjj kee pads) and explore potential alternatives.  So, grab your favorite knee brace and let’s get started! A Knee-sy

As a Brazilian Jiu-Jitsu (BJJ) enthusiast, I’ve often wondered if knee pads would make a difference in my grappling game.  Well, turns out they can!  Let’s EXPLORE the benefits of using knee pads in BJJ.  From personal experience, BJJ can be rough on our knees. So, let’s dive into how knee pads can not only protect

Isn’t it painful to see your training buddies hurt their knees during sparring? Easily more than half the UFC fighters have trained in BJJ, and we know damn well it is a martial art that requires Lots of KNEE WORK.  A LOT.  From takedowns to ground grappling, your knees take a lot of IMPACT and