Best BJJ Knee Brace: Ultimate Protection & Support for Grapplers

Navigating the numerous options for BJJ knee brace available can be overwhelming. Luckily, some top contenders in 2023 stand out for their quality, durability, and support.  Our Top Pick:  Shock Doctor Ultra Knit Knee Support From beginners to seasoned athletes, knee support can be a game changer in your Jiu-Jitsu career.  Focus on finding the ideal […]

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Protect Your Noggin: The Best BJJ Headgear for Ultimate Safety and Comfort

Are you a bit worried about getting cauliflower ears? Then, you’ve come to the right place. The best BJJ headgear should provide adequate protection to prevent cauliflower ear and other injuries while being comfortable and easy to wear. Consider elements like the degree of protection, comfort, durability, and design while selecting the best BJJ helmet. 

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Conquer Your TaeKwonDo Black Belt Test: Overcoming Nervousness and Perfecting Technique Through Repetition

I have been in your shoes; I can say that preparing for a TaeKwonDo black belt test is a thrilling yet challenging journey.  As someone who has successfully passed my black belt test, the best advice that helped me with my test is to focus on which aspect of the test you feel nervous about and do

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From Blood, Sweat, to Happy Tears: The Not-So-Secret Ingredients to Becoming a Taekwondo Black Belt

As someone who has been there, I can confidently say – achieving a TaeKwonDo black belt is challenging.  The challenging part is being CONSISTENT. You go to training and dedicate yourself to the sport even if you don’t feel like training.  It takes, on average, 5 years of dedicated practice and mastering techniques, sparring, theory, and

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Unlocking the Mysteries of Taekwondo Black Belt Requirements: From Board-Breaking to Philosophy

I got my Taekwondo Black Belt a decade ago, and I’ve discovered exciting insights about what it takes to achieve your Taekwondo Black Belt.  Please note that not every Taekwondo Black Belt test is run precisely the same for example, some may require you to do stick drills or sit in a black belt test

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The Surprising Connection Between BJJ and Bone Density. Does BJJ Make Bones Stronger?

So there I was, pondering whether BJJ could really give me stronger bones, and guess what?  It Turns Out It Can! Brazilian Jiu-Jitsu not only toughens me mentally and physically but also works wonders on increasing my bone density for extra resilience. Who knew? Skeletons Wanna Have Fun As a martial arts enthusiast, I love exploring how

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The Painful Truth About Jiu-Jitsu: Why Your Knees Are Crying Out for Help

Ever rolled on the mat and thought, “Why do my knees hurt in Jiu-Jitsu?”  Well, I’ve been there too. Knee injuries are common in BJJ. In the quest for the perfect submission, it’s easy to forget about our poor knees.  They’re constantly TWISTING, BENDING, and sometimes even CRYING FOR HELP.  Let’s explore common causes of

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Are Knee Pads Good for BJJ? Find Out How They Can Save Your Knees and Your Ego!

As a Brazilian Jiu-Jitsu (BJJ) enthusiast, I’ve often wondered if knee pads would make a difference in my grappling game.  Well, turns out they can!  Let’s EXPLORE the benefits of using knee pads in BJJ.  From personal experience, BJJ can be rough on our knees. So, let’s dive into how knee pads can not only protect

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Roll with Confidence: Discover the Best BJJ Knee Pads of 2023 for Ultimate Knee Protection!

Isn’t it painful to see your training buddies hurt their knees during sparring? Easily more than half the UFC fighters have trained in BJJ, and we know damn well it is a martial art that requires Lots of KNEE WORK.  A LOT.  From takedowns to ground grappling, your knees take a lot of IMPACT and

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Andrew Tate Vs Logan Paul

If you are following Andrew Tate and Logan Paul, they have publicly expressed that they don’t like each other. But what makes this fight INTRIGUING? The general public finds both of these guys CONTROVERSIAL and VERY POPULAR, especially amongst YOUNG MEN. According to various media outlets, Andrew Tate was among the top 10 people searched

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Backyard Basketball Court Ideas

Backyard Basketball Court Ideas

The words backyard and basketball remind me of the old Tai Lopez Ad (Tai hooping in his backyard). I would watch Tai and his guests play basketball in his backyard and dream of owning a house with a massive backyard to play basketball. I digress. Depending on your state or area, hidden zoning and building

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Basketball Bday Party Ideas

Are you excited to Slam-Dunk into a Fantastic Birthday Celebration that will be discussed in years to come? Here are the top BIRTHDAY IDEAS that are FUN and EXCITING, and some of these birthday ideas will surely get you and your guest’s competitive juice flowing. Obviously, I do have to warn you not to get

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2-3 Zone Defense Basketball

There may be a perceived notion that 2-3 zone defense is used mainly to allow the team to get more rest on defense or a basketball team with Low IQ, but I beg to differ. 2-3 Zone Defense is excellent for keeping the opposition team OUTSIDE THE PERIMETER, forcing the opposition team to take deep

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1 3 1 Defense Basketball

For a Quick, Hardworking, Athletic team, 1-3-1 Defense helps trap offensive players, particularly on the high post and outside the arc, and presents various FAST BREAK opportunities. It frustrates the opposing team by causing turnovers because a 1-3-1 defense is basically 3 guys guarding one offensive player who has the ball. What I love the

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