While doing Brazilian Jiu-Jitsu we want shorts that allow freedom of movement because our martial arts focus a lot on grappling & groundwork. And it is essential for executing techniques and staying agile. Key factors of good BJJ shorts include flexibility, fit, durability, and design. Choosing the right pair can make all the difference in

Karate is known as the martial art of “empty hand,” but Karate weapons play a vital role in its practice. Karate weapons originated from farming tools and were developed due to historical influences on Okinawan society. Understanding various karate weapons can enhance your martial arts training and expand your arsenal. From fundamental to advanced weaponry,

Kickboxing and Taekwondo are popular martial arts with unique approaches to self-defense and competition. While they share similarities, their techniques, philosophy, and training differences make them distinct disciplines. I will share why I would pick Taekwondo over Kickboxing and which martial arts is better for self defense.  Kickboxing, originating in Japan, combines elements of boxing

Finding the perfect freestanding punching bag for Muay Thai can be overwhelming; Various factors, such as durability, design, size, and versatility, need to be considered.  Our Top Pick: A well-designed and robust freestanding punching bag allows you to practice various techniques and strikes to improve your skills. Remember, an essential aspect of selecting the right bag is considering the

Brazilian Jiu-Jitsu (BJJ) is a popular combat sport that requires intense training and practice. However, it also comes with the risk of injuries, especially to the ears.  Our Top Pick: That’s where BJJ ear guards come in, providing essential protection to help you avoid the dreaded cauliflower ear and making your training experience more comfortable

Tai Chi, a powerful martial art, demands the right footwear to enhance your performance and maintain balance. In selecting the perfect pair of shoes, there are key features to consider, such as flexibility, stability, and comfort. Our Top Pick: Top Tai Chi shoe brands prioritize these essential attributes, offering a range of styles to suit

Karate, a popular martial art, has a ranking system that includes the yellow belt. When starting this journey, many students wonder how long it will take to achieve this milestone. The duration to obtain a yellow belt in karate can vary significantly, with factors such as individual learning pace, commitment, and practice time all playing

Choosing the best BJJ mat for your home training setup can be a game-changer in your Brazilian Jiu-Jitsu journey.  With the right mat, you’ll have a safe and comfortable space to practice techniques, ensuring efficient progress in your grappling skills. Our Top Pick:   In this article, we’ll explore some of the top picks for home BJJ

Wing Chun, founded on Shaolin Kung Fu principles, was developed to help physically smaller opponents effectively defend themselves.  Often praised for its practicality, the emphasis of this martial art lies in maintaining a strong, stable centerline.  As you embark on your journey to understand these two distinct forms of self-defense, remember your personal goals and preferences.

Choosing the best martial art for women’s self-defense is crucial to ensure security and confidence in unpredictable situations. With numerous options available, selecting the ideal martial art empowers you to protect yourself and gain peace of mind effectively. Krav Maga, for example, is a widely regarded self-defense system that focuses on rapidly disabling an attacker with minimal

Martial arts provide an excellent way for women to learn self-defense and stay fit. With so many styles, finding the perfect fit for your needs can feel overwhelming.  We should ask ourselves what is our end goal for learning martial arts. All martial arts are unique and special in their own way. However, if you

Stepping into the world of Brazilian Jiu-Jitsu (BJJ) can be both EXCITING and confusing. One question that often pops up is what to wear under your BJJ gi.  As you gear up for your first class, choosing the right attire can be CRUCIAL for your comfort and performance. Our Top Choice For Women: Our Top

Our Top Pick: So, get ready to elevate your martial arts experience by investing in the right Wing Chun dummy.  Your journey toward mastery starts now! Understanding Wing Chun Dummy History and Origin The Wing Chun dummy, also known as the Muk Jong, has its roots in Chinese martial arts.  The origin story dates back to the Shaolin Temple,