Best BJJ Mat: Discover the Ultimate Choice for Grapplers

Choosing the best BJJ mat for your home training setup can be a game-changer in your Brazilian Jiu-Jitsu journey. 

With the right mat, you’ll have a safe and comfortable space to practice techniques, ensuring efficient progress in your grappling skills.

Our Top Pick:

In this article, we’ll explore some of the top picks for home BJJ mats in 2023, helping you make the best choice for your specific needs.

Factors like cushioning, support, and durability are crucial when selecting the perfect BJJ mat. 

From rollout mats to puzzle-style options, each mat comes with its unique combination of thickness and texture designed to suit different preferences. 

We understand that it’s essential to invest in a mat that will protect you from injury and enhance your overall training experience.

So, let’s dive into the world of BJJ mats and discover YOUR ideal solution for at-home training. 

By the end of this article, you’ll be well-equipped to make an informed decision and elevate your Brazilian Jiu-Jitsu sessions to new heights.

Understanding BJJ Mats

Brazilian Jiu-Jitsu and Its Techniques

Brazilian Jiu-Jitsu (BJJ) is a popular martial art focusing on grappling and ground fighting. 

In BJJ, you learn to use your opponent’s strength and size to your advantage by applying techniques like chokes, joint locks, and sweeps. Training in this martial art requires a suitable environment to prevent injuries while practicing intense moves.

Martial Arts and Grappling

Martial arts often involve grappling – engaging with an opponent at close range and trying to gain control, often by getting them to submit or tapping out. 

As a grappling art, BJJ differs from striking-based martial arts like kickboxing and karate

Grappling requires mats that can withstand pressure and impact and provide support during training.

Importance of a Quality Mat

quality BJJ mat ensures safety and comfort during your training sessions. Mats for Brazilian Jiu-Jitsu must be durable, shock-absorbent, and have good traction. 

Investing in a high-quality mat protects you and your training partners and helps your learning and progression in this fascinating martial art. 

Remember, the right mat creates the perfect environment for mastering the art of Brazilian Jiu-Jitsu.

Types of BJJ Mats

Tatami Mats

We Sell Mats 3/4 Inch Thick Martial Arts EVA Foam Exercise Mat, Tatami Pattern, Interlocking Floor Tiles for Home Gym, MMA, Anti-Fatigue Mats, 24 in x 24 in

Tatami mats are popular for BJJ practitioners, offering a durable and traditional feel. 

They feature a unique textured surface that provides excellent grip, minimizing the chances of slipping during training. 

Tatami-style puzzle mats are affordable and versatile for home training or competition.

Smooth Mats

ProsourceFit Extra Thick Puzzle Exercise Mat 3/4, Grey

If you prefer a softer surfacesmooth mats are your best bet. 

They’re made from high-density foam and provide a comfortable cushion for landing takedowns and practicing techniques. 

However, they may pose a higher risk of mat burns due to friction with the smooth surface. It’s essential to choose mats with good traction to avoid injuries.

Puzzle Mats

BalanceFrom Puzzle Exercise Mat with EVA Foam Interlocking Tiles for MMA, Exercise, Gymnastics and Home Gym Protective Flooring, 1

Puzzle mats are an economical, lightweight solution for home training. These interlocking foam tiles are easy to assemble and disassemble, making storage and maintenance a breeze. 

Their surfaces vary from smooth to textured, so choose according to your preference.

Interlocking Foam Tiles

BalanceFrom Puzzle Exercise Mat with EVA Foam Interlocking Tiles for MMA, Exercise, Gymnastics and Home Gym Protective Flooring, 1

One of the most convenient options, interlocking foam tiles are quick to install and easily adjust to fit any room size. 

They provide a cushioned surface suitable for various martial arts practices, including BJJ, wrestling, and judo. IncStores Tatami Foam Tiles are an excellent example of these versatile mats.

Folding and Rollout Mats

BalanceFrom All Purpose 4'x10'x2

Both folding and rollout mats are portable and easy to set up, making them ideal for those with limited space. 

They offer a compact solution for training whenever and wherever you want. 

Folding mats, like Z Athletic 4ft x 8ft x 2in, and rollout mats, like Dollamur FLEXI-Roll® Wrestling Mats, are top choices for versatility and convenience in BJJ training.

Key Features of the Best BJJ Mats

Material and Durability

High-quality materials make a significant difference in your BJJ mat’s longevity

Look for mats made of dense foam or EVA (Ethylene-vinyl acetate) because they are durable, comfortable, and impact-absorbing

Additionally, check for waterproof surfaces that can withstand sweat and spills.

Thickness and Cushioning

Comfort and safety are crucial when practicing BJJ. 

Mats with adequate thickness (usually 1.5-2 inches) provide excellent cushioning to protect your joints during falls and takedowns. Don’t compromise on THICKNESS!

Size and Portability

Consider the available space in your home or gym, and choose a mat that fits your needs

Mats come in various sizes and shapes, with options like rollablefolding, or interlocking tiles for easy PORTABILITY, even if your training space is limited.

Non-Slip and Sturdy Surface

Safety first! 

A BJJ mat must have a non-slip surface to prevent injuries during grappling and floor exercises. 

Mats with tatami-style texture are ideal because they offer ample grip without being too abrasive.

Easy to Clean and Maintain

Cleanliness is essential for a healthy training environment. Ensure your mat is easy to clean with a waterproof surface that can be wiped down after each session. 

Simple maintenance helps keep your mat in top condition for years to come.

Top BJJ Mat Brands


Elevate your training with Dollamur mats, known for their high-quality FLEXI-Roll technology. 

These mats provide a durable and safe surface for any grappler, making them a popular choice.

Z Athletic

Z Athletic folding mats offer comfort and versatility for your home training. Their high-density cross-linked polyethylene foam provides superb shock absorption and support, ensuring excellent performance.

We Sell Mats

We Sell Mats is a reliable brand offering a wide range of BJJ mats. 

Their products boast exceptional quality, affordability, and variety to accommodate your needs.


The Fuji Home Rollout Mats stand out as top-of-the-line BJJ mats due to their thickness, price, and quality. 

Their surface provides an ideal training environment for martial artists of all levels.


Improve your grappling skills with the stability and cushioning of _Prosource.

Selecting the Ideal BJJ Mat

Choosing the perfect BJJ mat can be daunting. But worry not; we have you covered. 

Here’s a guide to help make an informed decision.

Usage: Home vs Gym

Home use requires a compact, easy-to-install, and maintained mat. Consider the Fuji Home Rollout Mats for their exceptional quality and convenience. 

For gym use, look for mats with more durability and coverage, like the Innhom 12/24/48 Tiles.

Budget Considerations

Your budget plays a crucial role in your decision. Affordable options like the BalanceFrom Puzzle Exercise Mat provide good quality without breaking the bank. 

Remember, investing in a high-quality mat will pay off in the long run.

Comfort and Support

Comfort and support are key for effective training. Look for mats with adequate thickness and smoothness. 

For grappling, at least 1.5 inches of thickness is ideal. High-density foam, like that used in jigsaw puzzle mats, is a great option.

Safety and Stability

Safety and stability should be your top priorities. Ensure your mat provides a good grip and stays in place during intense training sessions. 

Materials like vinyl tarps or tatami offer excellent stability and can help prevent injuries.

Caring for Your BJJ Mat

Caring for your BJJ mat is crucial for a safe and healthy training environment. This section covers essential tips on cleaning and maintenance and proper storage for longevity.

Cleaning and Maintenance Tips

  • Daily Cleaning: Use a damp cloth to wipe down the mat’s surface after each training session. This prevents the buildup of sweat, germs, and bacteria.
  • Deep Cleaning: Schedule a thorough cleaning at least once a week using a specially-formulated mat-cleansing solution, ensuring a fresh training environment.
  • Disinfecting: Occasionally, you may need a disinfectant to combat stubborn bacteria or mold. Follow the manufacturer’s guidelines for selecting the right product.

Proper Storage and Longevity

  • Roll-Up Mats: Securely roll and tie your mats for easy storage when not in use. This prevents them from unrolling and occupying valuable space.
  • Interlocking Mats: Disassemble and stack them neatly, taking care of the edges to avoid damage.
  • Folding Mats: Ensure that the hinges are protected when folding. This helps maintain the mat’s reliability and longevity.

Remember, investing a little time in caring for your BJJ mat goes a long way in creating a comfortable and safe training space.

Overall we think the BalanceFrom mat is the best MMA mat for your training.

Happy training!

Frequently Asked Questions

What thickness is ideal?

The ideal thickness for BJJ mats depends on your training needs. Generally, 1.5 to 2 inches of thickness provides adequate cushioning and support.

Which are the top brands?

Some top BJJ mat brands include Fuji, Century, and BalanceFrom. Each offers different features to suit your needs.

How to choose for home use?

Consider factors such as available space, budget, and training intensity for home use. 

Choose a durable mat that suits your specific needs and provides the right cushioning.

Roll out or interlocking?

Rollout mats are easy to install and provide a smooth surface. Interlocking mats offer more flexibility in sizing and can be easily expanded but may have more visible seams.

Where can I buy used?

Check online marketplaces like eBay, Craigslist, or Facebook Marketplace to find used BJJ mats. Always inspect the condition before purchasing.

Are Fuji mats good?

Yes, Fuji mats are reputable for their quality and durability, making them popular among BJJ practitioners. They offer both rollout and interlocking options for home training.

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