Dance

I remember watching Barbie and The Three Musketeers when I was little. I really loved Barbie movies (and I still do), but I loved this one ESPECIALLY. The Sword Dance scene was so magical to me that I really wanted to bring that exquisite atmosphere from the ROYAL court into my own life.    Your

I am a very CURIOUS and nerdy character, especially when it comes to the fields I am working in: Medicine and Dance. When the two somehow manage to come together, my heart fills with JOY. Your Guide    Alexandra Romanmi You can imagine my excitement when I got to read a study published in the

Imagine this: you’re finally at the end of your wedding party, the stress is over and you’re on the way to enjoy your honeymoon…but you are Limping. Not fun, is it? Your Guide    Alexandra Romanmi And the only reason that this is happening is because you did not pay enough attention to choosing your

I’ve spent most of my childhood studying classical ballet, a quite rigid but absolutely ENCHANTING art form. My ballet teacher was a severe and distinguished old lady who trained under Russian choreographers at the Mariinsky Theatre in Saint Petersburg. Your Guide    Alexandra Romanmi I was taught to perform very disciplined manner, respecting very strict

Whenever I buy a Nike pair of shoes, I think of two of my favorite Michaels in the WORLD: Michael Jackson and Michael Jordan. The combination may seem odd to you, but to me, it SIMPLY makes sense. Your Guide    Alexandra Romanmi I was very little when I first saw the music video for

I’ve recently discovered that there are now classes that teach you how to dance in a club. They teach Rhythm, Coordination of MOVEMENTS and even simple steps and routines you can then perform. It feels amazing to see that people actually care about the way they dance when they go to a PARTY. Your Guide

I have to confess I am a nerd. I’m fascinated by all sorts of trivia facts and I love history. So of course, I’ll share with you what I’ve learnt about pole dancing (coupon code “sportsgratitude” for 10% discount). Apparently, we can track its roots back to India, centuries ago. Its ancestor, the Mallakhamb was

If you’re not familiar with the dance world, the type of floor you DANCE ON may not seem like an important issue. However, the impact of floors on dance injuries is highly important, according to Gary Wright, a National Australian Champion in Cycling and also a Flooring Technician for West Australian Ballet. Your Guide  

Howdy! Are you more of a Madison or a San Francisco Stomp? Or perhaps ARE YOU more of a Swamp Thang guy? Or a Watermelon Crawl? No, wait, I got you! You can’t wait to do the CHICKEN DANCE. If you know what I’m talking about, you’re probably a hardcore line dancer and if you

I’ve recently read an article published in Scientific American about the bonds that dancing can CREATE between people. It turns out that there are two KEY ways that make this happen: Your Guide    Alexandra Romanmi Apparently, dancing at social gatherings causes what scientists have described as blurring of the self into the groups people

According to Healthline, the fastest growing health information website (Google Analytics, July 2019), our job as dancers and choreographers is an actually dangerous one. We can get hurt A LOT. Your Guide    Alexandra Romanmi From common blisters and calluses, to black and broken nails, from sprained ankles, stress fractures, plantar fasciitis to the well-known