Are you a little bored of just going through the motions with kicking THIN AIR whilst waiting for your next Taekwondo lesson? Taekwondo Punching Bag is the answer.
- Extra-large martial arts training bag with high-quality striking surface
- Durable vinyl cover and high-density foam fill is tough yet forgiving
- Low-profile base and ultra-stable weight distribution
- Fills with either sand or water; weighs roughly 270 pounds when filled
- Stands 69 inches tall and measures a full 18 inches in diame
What is Punching Bag In Taekwondo
For people new to martial arts – A punching bag is used across various material arts, and Taekwondo is NO EXCEPTION.
The Taekwondo punching bag gives you the ability to practice your kicking techniques and various kick combinations to the bag you learned in class.
Well, the dilemma you could face is hanging a punching bag or a standing punching bag.
I went for a free-standing punching bag simply due to space and location limitations in my house but had I had a good location to install a free-standing punching bag, that would be my preference.
Hanging Punching Bag VS Free Standing Punching Bag For Taekwondo
The majority of Taekwondo players prefer hanging punching bags compared to freestanding punching bags.
There are Taekwondo players who don’t mind freestanding punching bags…
..However, most Taekwondo players are not too fond of kicking a free stationary punching bag because a freestanding punching bag FEELS RIGID to practice Taekwondo kicks and to FULLY FOLLOW THOROUGH with your kick.
Still, they are fantastic for punching, particularly body shots.
It is a little less fun to do a combination of kicks on the freestanding punching bag as the bag stays stationary and does not move.
In comparison, you get some movement of the bag from a hanging bag.
Hanging Punching Bag
Hanging punching bags can be more fun because:
- You Can Follow Through With Your Kicks Better, and
- The Target Does Not Stay Stationary After Your Kick.
Hanging punching bags require slightly more space and effort to install; however, they are awesome for practicing your Taekwondo kick.
See how much fun this guy is having with the hanging punching bag for Taekwondo.
Freestanding Punching Bag
Freestanding punching bags are:
- Easier to Install
- Cost Less, and
- Are Perfect for Beginners to Practice Their Roundhouse, Sick Kick, and Back Kicks.
Spinning hook kicks in both Freestanding and hanging punching bags are not great to kick with full power because you can’t fully follow through with your kick as you are likely to hurt your knees.
You can do tons of kicking drills in a freestanding punching bag; however, personally, I love and prefer hanging punching back compared to a free-standing punching bag for kicking and punching, too because YOU GET MOVEMENT FROM THE BAG.
Taekwondo Punching Bag Use and Purpose
Taekwondo Punching bag is used for:
- Developing power in your kicks
- Practice your defensive and offensive kicking techniques in the bag
- Toughen up your feet and hands
- Enhance your aerobic fitness/stamina
- Improve your coordination and balance of your kicks
- Conditions your tendons and bones
You will find Taekwondo punching bags used in almost every dojang, and they are a lot of fun to get your frustrations out 🙂
What Kind of Punching Bag Do You Need For Taekwondo
It would be best to have a punching bag, ideally half your weight, to practice your taekwondo kicks.
A larger heavy bag will allow you to practice your kicks with SPEED and POWER.
Hanging punching bags are ideal for Taekwondo kicks; however, freestanding punching will also do a decent job.
Taekwondo Punching Bag Drills and Training
As the saying goes, TRAIN HARD FIGHT EASY.
Taekwondo punching bags are a great alternative if you are training alone or don’t have a training partner to hold a kicking pad.
There are several ways you can do this in terms of the rounds, as Taekwondo matches are 2 minutes of 3 rounds.
You can set a timer for 4 minutes of 6 rounds, so you are doing twice the time required during the competition.
Alex has dozens of taekwondo drills videos, from basics to advanced, which you can IMPLEMENT IN YOUR TAEKWONDO DRILLS.
- Extra-large martial arts training bag with high-quality striking surface
- Durable vinyl cover and high-density foam fill is tough yet forgiving
- Low-profile base and ultra-stable weight distribution
- Fills with either sand or water; weighs roughly 270 pounds when filled
- Stands 69 inches tall and measures a full 18 inches in diame
Kicking a Punching bag is lots of fun; be sure to create your combination and techniques and have fun with it. Here is a great example:
Bob is fantastic for practicing your spinning hook kick or any combination of head kicks to Bob’s Squishy face.
- Freestanding heavy bag with life-like upper torso
- Creates more striking surface for head or body shot training
- High-strength plastisol body filled with urethane foam
- Polyethylene base holds up to 270 pounds of water or sand
- Rolls easily for transport; multiple height settings
What Is The Best Thing To Fill A Free Standing Taekwondo Punching Bag
You have a couple of options here.
1) Filling up your freestanding Taekwondo punching bag WITH WATER should be sturdy enough for any roundhouse kick side kick, among other kicks.
It may even withstand step-in back kicks with full power, depending on your size.
2) To make your base strong and stable, fill the freestanding punching bag WITH SAND.
More often than not, however, filling the freestanding punching bag with water should be sufficient.
Taekwondo Punching Bag For Kids
Punching bags are great for kids; not just a great way to keep them active but also help them continue to get better while away from Taekwondo classes.
A freestanding punching bag will be great for kids and gives you a perfect excuse to train them on the side. Acoodone Free standing punching bag is an excellent option and not too pricey.
- 👊 【HIGH-QUALITY MATERIAL】 Stainless steel tube stand is encased in multi-layer construction: 2mm thickened PU leather striking surface, high-density EPE foam, eco-friendly fabric buffer. Tear-resistant, fast rebound, can give you the better buffer of strength
- 👊 【UPGRADED SHOCK ABSORBING SYSTEM】TPU absorbers + springsx3 achieve 360° shock and noise absorption. TIP: springs can be removed for less vibration to do intensive strength training
- 👊 【STABLE FLOOR SUCKING BASE】Rounded ABS tank base is engineered for easy roll relocation. Includes 12 strong suction cups beneath to stop base movement.（Suction cups on a clean and smooth floor will produce strong suction） Filled up with sand can improve stability.
Best Inflatable Punching Bag Taekwondo
Suppose your kid is younger than seven years old. In that case, you could consider getting an inflatable free-standing punching bag, among which Cestbella produces great inflatable free-standing punching bags for kids.
- 👊【Extremly durable materal】- This kids inflatable punching bag is made of durable multi-layer PVC material, so the freestanding punching bag for adults can withstand kicks and punches for thousands of times. The strong material ensures this kids punching bag will not leak the water thats keeping it upright.
- 👊【Improves your flexibly and releases stress】- This kids punching bag is Suitable for Boxing training, improving coordination and flexibility, burning calories and releasing stress. And this kickboxing punching bag is perfect for staying healthy or as a stress buster and can be used by adults and children.
- 👊【Leak-proof test】- We did a leak test of the product before delivery. There will be no obvious leaks in the full punching bag for kids during a month. If you get a defective product, please contact customer service as soon as possible. We will replace a brand-new product for you with no charge.
- 👊【Perfect size】- The freestanding punching bag is suitable for 3+ age, standing at over 63inches tall, it is safe (due to the bag is filled with air), even if it is used by children, it will not hu
Best Hanging Punching Bag For Taekwondo
Outslayer has an excellent reputation and produces gold-standard punching bags for Taekwondo.
Overall, it is a high-quality product and a solid punching bag for Taekwondo.
- Outslayer Punching Bag for Boxing and MMA.
- This 100 pound professional heavy bag is made in USA and comes with 10 year warranty.
- Outslayer heavy bags are known worldwide for outstanding quality and durability. If anything happens to your heavy bag within 10 years, just shoot us a video and we’ll send a replacement bag.
- This boxing bag is filled only with fabric, no sand fillers added, that means you won’t experience excess sinking and hard / hollow spots as with other brands.
- This punch bag is the gold standard of heavy bags, just do some research on Outslayer bags and you’ll see that you are investing in the best product out there that will last you for years to co
Best Punching Bag For Taekwondo
Outslayer is the best punching bag out there for Taekwondo currently in the market.
Suppose you are looking for a freestanding punching bag option.
In that case, Century has an excellent reputation and produces one of the best freestanding punching bags for Taekwondo training.
- Extra-large martial arts training bag with high-quality striking surface
- Durable vinyl cover and high-density foam fill is tough yet forgiving
- Low-profile base and ultra-stable weight distribution
- Fills with either sand or water; weighs roughly 270 pounds when filled
- Stands 69 inches tall and measures a full 18 inches in diame
