Are Knee Pads Good for BJJ? Find Out How They Can Save Your Knees and Your Ego!

  • Knee Pads Can Protect Knees from Injuries, Scrapes, Bruises, and Mat Burns During BJJ Practice.
  • Knee Pads Provide Extra Support to the Muscles Around the Knee Joint, Enhancing Overall Performance on the Mat.
  • When Choosing Knee Pads, Consider Size, Material, and Sleeve Length for Stability and Comfort.

As a Brazilian Jiu-Jitsu (BJJ) enthusiast, I’ve often wondered if knee pads would make a difference in my grappling game. 

Well, turns out they can! 

Let’s EXPLORE the benefits of using knee pads in BJJ

From personal experience, BJJ can be rough on our knees. So, let’s dive into how knee pads can not only protect our precious joints but also enhance our overall performance on the mat. 

But don’t worry; I’ll keep it light and entertaining – just like my submission game! 🙂

Knee Pads to the Rescue

As someone who loves BJJ, I can’t stress enough how important it is to protect your knees. So let me tell you how knee pads can make a difference.

Saving Your Knees, One Tap at a Time

I learned the hard way that knees can TAKE A BEATING during ROLL SESSIONS. 

That’s when I discovered knee pads, like the Mcdavid Knee pad  and Bauerfiend Sports Knee Support, SAVED MY PRECIOUS JOINTS

Trust me, a little padding can make A WORLD OF DIFFERENCE, sparing you from pain and discomfort during those intense grappling matches.

Function Meets Fashion

Venum Kontact Gel Knee Pads Kontact Gel Knee Pad - Grey/Black, Small

Wearing knee pads doesn’t have to cramp your style. In fact, I’ve found various options that blend seamlessly with my BJJ wardrobe. 

Brands like Venum “Kontact” Lycra/Gel and Cliff Keen Wraptor 2.0 offer not only protection but also a Fashionable Flair!

Your only challenge now will be resisting the urge to show off your stylish yet functional knee pads at the gym.

So GO AHEAD, add a little swagger to your roll – your knees will thank you!

Pros of Wearing Knee Pads in BJJ

McDavid 410 Knee Pad with Sorbothane Insert (Black, Medium)

Kiss Knee Injuries Goodbye

Let me tell you, knee pads are a game-changer

They offer direct protection to the skin around your knees, which is often exposed during BJJ. 

Wearing them can prevent scrapes, bruises, and even MORE SERIOUS injuries, like a patellar dislocation.


Knee pads also help to minimize those pesky mat burns that can make our lives as BJJ practitioners pretty uncomfortable.

Hello, Extra Support

Using knee pads isn’t just about protection – but they’re also about providing support. Longer Knee pads are specifically designed to help with this. 

Yup, they offer support to the muscles around your knee joint, which can make a WORLD OF DIFFERENCE in HOW YOU FEEL ON A MAT.

Trust me, if you’re dealing with knee pain and stiffness or want a little extra help, KNEE PADS ARE YOUR BEST FRIENDS on the BJJ journey

So, why wait? 

Say hello to extra support and take your training to new heights!

Potential Drawbacks

I have to admit; knee pads aren’t all sunshine and rainbows in the world of BJJ. (remember Rocky Balboa’s famous inspirational speech 🙂

Jokes aside. Let’s dive into some potential pitfalls you may encounter along the way.

Sweaty Business

First things first, knee pads can make your BJJ sessions a bit SWEATY.

You see, they tend to trap heat and moisture around your knees. 

But hey, you’re already grappling, so why not embrace the extra sweat as a sign of a good workout?

When Mobility Takes a Hit

Ever heard of the phrase, “No pain, no gain?” 

Unfortunately, knee pads can sometimes restrict your mobility during BJJ practice. 

However, it’s a small price to pay for their vital protection of your precious joints.

Overall, though they have some minor drawbacks, knee pads remain a reliable shield for your knees in BJJ

So go ahead, pad up, and ROLL SAFELY!

Choosing the Right Knee Pad

McDavid 410 Knee Pad with Sorbothane Insert (Black, Medium)

When it comes to BJJ, selecting the perfect knee pad can make all the difference. 

So let me guide you through the process with a few KEY CONSIDERATIONS:

1) Size Matters

First and foremost, pick the right size. If your knee pad is too loose, it’ll slide around, but a tight one might restrict movement. 

To ensure you are buying the right size, make sure to measure your knee circumference and refer to the manufacturer’s sizing chart before purchasing.

2) The Material World

Material plays a major role in comfort and support. 

Look for knee pads made of high-density foam and breathable fabric, like the Cliff Keen Wraptor Lycra Knee Pad 2.0 or the Mcdavid Knee pad.

Additionally, the sleeve length is essential for stability. A longer sleeve not only provides muscle support but also helps keep the pad in place during your rolling sessions. 

Trust me; you’ll thank me later!

Are you unsure if knee pads are good for BJJ?

Ask Daddy Kabib!

Finding the perfect knee pad for your BJJ journey boils down to size, material, and a little bit of personal preference. 

So go ahead, invest in the right knee pad, and roll with confidence!

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